Céréales Corn Flakes, 500g vs Corn flakes bio
Overall, Corn flakes bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Céréales Corn Flakes, 500g | Corn flakes bio |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 1 |
| Calories | 382 kcal | 387 kcal |
| Fat | 1 g | 0.9 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 7.9 g | 0.5 g |
| Salt | 1 g | 0 g |
| Fiber | 3.5 g | 3.2 g |
| Protein | 7.4 g | 7 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Orge |[{\ ingredient\ :\ Maïs\, \ origin\ :[\ France\ ]}] | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn flakes bio has 94% less sugar (0.5 g vs 7.9 g).
- Corn flakes bio has 99% less salt (0 g vs 1 g).
- Corn flakes bio has the better Nutri-Score.
- Corn flakes bio is less processed (lower NOVA group).
- Only Céréales Corn Flakes, 500g lists: Gluten, Orge |[{\ ingredient\ :\ Maïs\, \ origin\ :[\ France\ ]}].
Ingredients
Céréales Corn Flakes, 500g
Maïs*, sucre, extrait de MALT D'ORGE, sel, émulsifiant : mono - et diglycérides d'acides gras. Traces éventuelles de SOJA, LAIT et FRUITS À COQUE. *fabriqué à partir de 101 g de maïs pour obtenir 100 g de produit fini.
Corn flakes bio
Maïs 100%. *biologique. Traces éventuelles de fruits à coque, de soja, de lait, de graines de sésame, d'arachides et d'autres céréales contenant du gluten.
FAQ
Which is healthier: Céréales Corn Flakes, 500g or Corn flakes bio?
Overall, Corn flakes bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales Corn Flakes, 500g has fewer calories: 382 kcal versus 387 kcal per 100 g.
Which has less sugar?
Corn flakes bio has less sugar: 0.5 g versus 7.9 g per 100 g.