Corn flakes nature vs Corn flakes bio
Overall, Corn flakes bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Corn flakes nature | Corn flakes bio |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 1 |
| Calories | 380 kcal | 387 kcal |
| Fat | 1.1 g | 0.9 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 5.4 g | 0.5 g |
| Salt | 1.6 g | 0 g |
| Fiber | 3.4 g | 3.2 g |
| Protein | 8.1 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn flakes bio has 91% less sugar (0.5 g vs 5.4 g).
- Corn flakes bio has 99% less salt (0 g vs 1.6 g).
- Corn flakes nature has 14% more protein (8.1 g vs 7 g).
- Corn flakes bio has the better Nutri-Score.
- Corn flakes bio is less processed (lower NOVA group).
- Only Corn flakes nature lists: Gluten.
Ingredients
Corn flakes nature
Maïs 92 %, sucre, sel, extrait de malt d'orge. Traces de lupin, fruits à coque, lait et moutarde. Fabriqué en France.
Corn flakes bio
Maïs 100%. *biologique. Traces éventuelles de fruits à coque, de soja, de lait, de graines de sésame, d'arachides et d'autres céréales contenant du gluten.
FAQ
Which is healthier: Corn flakes nature or Corn flakes bio?
Overall, Corn flakes bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn flakes nature has fewer calories: 380 kcal versus 387 kcal per 100 g.
Which has less sugar?
Corn flakes bio has less sugar: 0.5 g versus 5.4 g per 100 g.