Corn flakes nature vs Corn Flakes
Overall, Corn Flakes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Corn flakes nature | Corn Flakes |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 380 kcal | 371 kcal |
| Fat | 1.1 g | 1 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 5.4 g | 4.2 g |
| Salt | 1.6 g | 1.8 g |
| Fiber | 3.4 g | 5 g |
| Protein | 8.1 g | 8 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn Flakes has 22% less sugar (4.2 g vs 5.4 g).
- Corn Flakes has 32% more fiber (5 g vs 3.4 g).
- Corn flakes nature is less processed (lower NOVA group).
Ingredients
Corn flakes nature
Maïs 92 %, sucre, sel, extrait de malt d'orge. Traces de lupin, fruits à coque, lait et moutarde. Fabriqué en France.
Corn Flakes
Maize 93%, sugar, salt, emulsifier: sunflower lecithin; vitamins (niacin, pantothenic acid, vitamin B6, riboflavin, thiamine, folic acid, biotin, vitamin B12). LACTOSE FREE. WHEAT-FREE.
FAQ
Which is healthier: Corn flakes nature or Corn Flakes?
Overall, Corn Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Flakes has fewer calories: 371 kcal versus 380 kcal per 100 g.
Which has less sugar?
Corn Flakes has less sugar: 4.2 g versus 5.4 g per 100 g.