Corn Flakes vs Corn Flakes
Overall, Corn Flakes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Corn Flakes | Corn Flakes |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 386 kcal | 371 kcal |
| Fat | 1.2 g | 1 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 3 g | 4.2 g |
| Salt | 0.8 g | 1.8 g |
| Fiber | 8 g | 5 g |
| Protein | 8 g | 8 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk, Peanuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn Flakes has 67% less saturated fat (0.2 g vs 0.6 g).
- Corn Flakes has 29% less sugar (3 g vs 4.2 g).
- Corn Flakes has 57% less salt (0.8 g vs 1.8 g).
- Corn Flakes has 38% more fiber (8 g vs 5 g).
- Corn Flakes has the better Nutri-Score.
- Corn Flakes is less processed (lower NOVA group).
- Only Corn Flakes lists: Milk, Peanuts.
Ingredients
Corn Flakes
maize, sugar, barley malt extract, salt, allergy advice
Corn Flakes
Maize 93%, sugar, salt, emulsifier: sunflower lecithin; vitamins (niacin, pantothenic acid, vitamin B6, riboflavin, thiamine, folic acid, biotin, vitamin B12). LACTOSE FREE. WHEAT-FREE.
FAQ
Which is healthier: Corn Flakes or Corn Flakes?
Overall, Corn Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Flakes has fewer calories: 371 kcal versus 386 kcal per 100 g.
Which has less sugar?
Corn Flakes has less sugar: 3 g versus 4.2 g per 100 g.