Corn flakes bio vs Corn Flakes
Overall, Corn flakes bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Corn flakes bio | Corn Flakes |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 4 |
| Calories | 387 kcal | 371 kcal |
| Fat | 0.9 g | 1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.5 g | 4.2 g |
| Salt | 0 g | 1.8 g |
| Fiber | 3.2 g | 5 g |
| Protein | 7 g | 8 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn flakes bio has 88% less sugar (0.5 g vs 4.2 g).
- Corn flakes bio has 99% less salt (0 g vs 1.8 g).
- Corn Flakes has 36% more fiber (5 g vs 3.2 g).
- Corn Flakes has 13% more protein (8 g vs 7 g).
- Corn flakes bio has the better Nutri-Score.
- Corn flakes bio is less processed (lower NOVA group).
- Only Corn Flakes lists: Gluten.
Ingredients
Corn flakes bio
Maïs 100%. *biologique. Traces éventuelles de fruits à coque, de soja, de lait, de graines de sésame, d'arachides et d'autres céréales contenant du gluten.
Corn Flakes
Maize 93%, sugar, salt, emulsifier: sunflower lecithin; vitamins (niacin, pantothenic acid, vitamin B6, riboflavin, thiamine, folic acid, biotin, vitamin B12). LACTOSE FREE. WHEAT-FREE.
FAQ
Which is healthier: Corn flakes bio or Corn Flakes?
Overall, Corn flakes bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn Flakes has fewer calories: 371 kcal versus 387 kcal per 100 g.
Which has less sugar?
Corn flakes bio has less sugar: 0.5 g versus 4.2 g per 100 g.