Comparison
Corn flakes nature vs Corn flakes bio
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Corn flakes nature | Corn flakes bio |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 387 kcal | 387 kcal |
| Fat | 0.9 g | 0.9 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.2 g | 3.2 g |
| Protein | 7 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Corn flakes nature
Maïs
Corn flakes bio
Maïs 100%. *biologique. Traces éventuelles de fruits à coque, de soja, de lait, de graines de sésame, d'arachides et d'autres céréales contenant du gluten.
FAQ
Which is healthier: Corn flakes nature or Corn flakes bio?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn flakes nature has fewer calories: 387 kcal versus 387 kcal per 100 g.
Which has less sugar?
Corn flakes nature has less sugar: 0.5 g versus 0.5 g per 100 g.
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