Céréales Corn Flakes, 500g vs Corn flakes nature
Overall, Céréales Corn Flakes, 500g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Céréales Corn Flakes, 500g | Corn flakes nature |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 382 kcal | 380 kcal |
| Fat | 1 g | 1.1 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 7.9 g | 5.4 g |
| Salt | 1 g | 1.6 g |
| Fiber | 3.5 g | 3.4 g |
| Protein | 7.4 g | 8.1 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Orge |[{\ ingredient\ :\ Maïs\, \ origin\ :[\ France\ ]}] | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn flakes nature has 32% less sugar (5.4 g vs 7.9 g).
- Céréales Corn Flakes, 500g has 39% less salt (1 g vs 1.6 g).
- Céréales Corn Flakes, 500g has the better Nutri-Score.
- Corn flakes nature is less processed (lower NOVA group).
- Only Céréales Corn Flakes, 500g lists: Orge |[{\ ingredient\ :\ Maïs\, \ origin\ :[\ France\ ]}].
Ingredients
Céréales Corn Flakes, 500g
Maïs*, sucre, extrait de MALT D'ORGE, sel, émulsifiant : mono - et diglycérides d'acides gras. Traces éventuelles de SOJA, LAIT et FRUITS À COQUE. *fabriqué à partir de 101 g de maïs pour obtenir 100 g de produit fini.
Corn flakes nature
Maïs 92 %, sucre, sel, extrait de malt d'orge. Traces de lupin, fruits à coque, lait et moutarde. Fabriqué en France.
FAQ
Which is healthier: Céréales Corn Flakes, 500g or Corn flakes nature?
Overall, Céréales Corn Flakes, 500g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Corn flakes nature has fewer calories: 380 kcal versus 382 kcal per 100 g.
Which has less sugar?
Corn flakes nature has less sugar: 5.4 g versus 7.9 g per 100 g.