Céréales Corn Flakes, 500g vs Cornflakes
Overall, Cornflakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Céréales Corn Flakes, 500g | Cornflakes |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 382 kcal | 371 kcal |
| Fat | 1 g | 1 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 7.9 g | 0 g |
| Salt | 1 g | 0 g |
| Fiber | 3.5 g | 5 g |
| Protein | 7.4 g | 8 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Orge |[{\ ingredient\ :\ Maïs\, \ origin\ :[\ France\ ]}] | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cornflakes has no sugar, while Céréales Corn Flakes, 500g has 7.9 g.
- Cornflakes has no salt, while Céréales Corn Flakes, 500g has 1 g.
- Cornflakes has 30% more fiber (5 g vs 3.5 g).
- Cornflakes has the better Nutri-Score.
- Only Céréales Corn Flakes, 500g lists: Gluten, Orge |[{\ ingredient\ :\ Maïs\, \ origin\ :[\ France\ ]}].
- Only Cornflakes lists: Soybeans.
Ingredients
Céréales Corn Flakes, 500g
Maïs*, sucre, extrait de MALT D'ORGE, sel, émulsifiant : mono - et diglycérides d'acides gras. Traces éventuelles de SOJA, LAIT et FRUITS À COQUE. *fabriqué à partir de 101 g de maïs pour obtenir 100 g de produit fini.
Cornflakes
Maïs 99% (Italie), sel marin, émulsifiant (E 322 de soja).
FAQ
Which is healthier: Céréales Corn Flakes, 500g or Cornflakes?
Overall, Cornflakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cornflakes has fewer calories: 371 kcal versus 382 kcal per 100 g.
Which has less sugar?
Cornflakes has less sugar: 0 g versus 7.9 g per 100 g.