Corn flakes vs Cornflakes
Overall, Cornflakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Corn flakes | Cornflakes |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 384 kcal | 371 kcal |
| Fat | 1.1 g | 1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 2 g | 0 g |
| Salt | 0.5 g | 0 g |
| Fiber | 2.7 g | 5 g |
| Protein | 7.4 g | 8 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cornflakes has no sugar, while Corn flakes has 2 g.
- Cornflakes has no salt, while Corn flakes has 0.5 g.
- Cornflakes has 46% more fiber (5 g vs 2.7 g).
- Cornflakes has the better Nutri-Score.
- Only Corn flakes lists: Gluten.
- Only Cornflakes lists: Soybeans.
Ingredients
Corn flakes
Maïs bio (95%), extrait de malt d'_orge_ bio, sel marin, émulsifiant : lécithines bio. Peut contenir des traces d'arachides, de fruits à coque, de lait, de soja, de graines de sésame, de moutarde et de lupin.
Cornflakes
Maïs 99% (Italie), sel marin, émulsifiant (E 322 de soja).
FAQ
Which is healthier: Corn flakes or Cornflakes?
Overall, Cornflakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cornflakes has fewer calories: 371 kcal versus 384 kcal per 100 g.
Which has less sugar?
Cornflakes has less sugar: 0 g versus 2 g per 100 g.