Céréales Corn Flakes, 500g vs Corn flakes
Overall, Corn flakes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Céréales Corn Flakes, 500g | Corn flakes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 382 kcal | 384 kcal |
| Fat | 1 g | 1.1 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 7.9 g | 2 g |
| Salt | 1 g | 0.5 g |
| Fiber | 3.5 g | 2.7 g |
| Protein | 7.4 g | 7.4 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Orge |[{\ ingredient\ :\ Maïs\, \ origin\ :[\ France\ ]}] | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn flakes has 75% less sugar (2 g vs 7.9 g).
- Corn flakes has 54% less salt (0.5 g vs 1 g).
- Céréales Corn Flakes, 500g has 23% more fiber (3.5 g vs 2.7 g).
- Only Céréales Corn Flakes, 500g lists: Orge |[{\ ingredient\ :\ Maïs\, \ origin\ :[\ France\ ]}].
Ingredients
Céréales Corn Flakes, 500g
Maïs*, sucre, extrait de MALT D'ORGE, sel, émulsifiant : mono - et diglycérides d'acides gras. Traces éventuelles de SOJA, LAIT et FRUITS À COQUE. *fabriqué à partir de 101 g de maïs pour obtenir 100 g de produit fini.
Corn flakes
Maïs bio (95%), extrait de malt d'_orge_ bio, sel marin, émulsifiant : lécithines bio. Peut contenir des traces d'arachides, de fruits à coque, de lait, de soja, de graines de sésame, de moutarde et de lupin.
FAQ
Which is healthier: Céréales Corn Flakes, 500g or Corn flakes?
Overall, Corn flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales Corn Flakes, 500g has fewer calories: 382 kcal versus 384 kcal per 100 g.
Which has less sugar?
Corn flakes has less sugar: 2 g versus 7.9 g per 100 g.