View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Céréales Corn Flakes, 500g
Céréales Corn Flakes, 500g by U provides 382 kcal per 100 g, with 7.9 g of sugars and 7.4 g of protein. That is 103% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain corn flakes category and comes in a 500 g pack. Contains: gluten, orge |[{\ ingredient\ :\ maïs\, \ origin\ :[\ france\ ]}].
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 115 kcal | 367 | |
| Total fat | 1 g | 0.3 g | 0% | 1 |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.2 +33% |
| Carbohydrates | 84 g | 25.2 g | 9% | 80.4 |
| Total sugars | 7.9 g | 2.4 g | 3.9 +103% | |
| Added sugars | 18.4 g | 5.5 g | 11% | 3.4 +444% |
| Dietary fiber | 3.5 g | 1.1 g | 4% | 4.1 −14% |
| Protein | 7.4 g | 2.2 g | 4% | 7.2 |
| Salt | 1 g | 0.3 g | 1.6 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Plain corn flakes products on Foodmetria.
Compared with other plain corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maïs*, sucre, extrait de MALT D'ORGE, sel, émulsifiant : mono - et diglycérides d'acides gras. Traces éventuelles de SOJA, LAIT et FRUITS À COQUE. *fabriqué à partir de 101 g de maïs pour obtenir 100 g de produit fini.
- Allergens
- GlutenOrge |[{\ ingredient\ :\ Maïs\\ origin\ :[\ France\ ]}]
- May contain traces
- MilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 30.0g
- Labels & certifications
- FSCFSC MixNutriscoreNutriscore Grade BTransformed in FranceMais de franceTriman
- Sold in
- France
- Barcode
- 3256229540514
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Céréales Corn Flakes, 500g?
Céréales Corn Flakes, 500g contains 382 kcal per 100 g and about 115 kcal per serving (30.0g).
How much sugar is in Céréales Corn Flakes, 500g?
Céréales Corn Flakes, 500g has 7.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Céréales Corn Flakes, 500g healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Céréales Corn Flakes, 500g contain?
According to the label data it contains: Gluten, Orge |[{\ ingredient\ :\ Maïs\, \ origin\ :[\ France\ ]}]. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 4 
a NOVA 4 
b NOVA 1 More plain corn flakes
View all →
a NOVA 3 
c NOVA 4
b NOVA 1 
b NOVA 1 
d NOVA 4 
d NOVA 3 More from U
View all →
c NOVA 3 
a NOVA 3 
c NOVA 3 
a NOVA 1 
e 
a NOVA 1