Category
Extruded flakes
131 Extruded flakes products average 375 kcal, 12.9 g of sugars and 10.6 g of protein per 100 g. 44% of graded products rate Nutri-Score A or B. 39% are ultra-processed (NOVA 4).
Lowest in sugar: Shredded Wheat Original (0 g per 100 g)
Corn flakes 1,210Mixed cereal flakes 225Cereal flakes with chocolate 183Extruded wheat flakes 60Extruded spelt flakes 24
a NOVA 1 Flakes de sarrasin
391
kcal
3.5
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 15 g protein
a NOVA 1 Flakes d'épeautre
376
kcal
2.6
Fat g
2.9
Sugar g
0.1
Salt g
per 100 g · 15 g protein
c NOVA 4 Céréales Pétales de riz & blé orge 500g
390
kcal
2
Fat g
15
Sugar g
0.9
Salt g
per 100 g · 8.3 g protein
b NOVA 4 Bran Flakes
357
kcal
2.3
Fat g
14
Sugar g
0.7
Salt g
per 100 g · 11 g protein
c NOVA 3 Heritage Flakes Cereal
408
kcal
3.1
Fat g
14.3
Sugar g
1.1
Salt g
per 100 g · 14.3 g protein
a Flakes d'Épeautre
376
kcal
2.9
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 14 g protein
b NOVA 4 Fiocchi di frumento integrale
358
kcal
2.2
Fat g
14
Sugar g
0.7
Salt g
per 100 g · 11 g protein
a NOVA 1 Pétales de sarrasin chataigne
374
kcal
3.2
Fat g
5.4
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 3 All Bran Flakes
359
kcal
2.5
Fat g
11
Sugar g
0.3
Salt g
per 100 g · 12 g protein
d NOVA 3 Honey nut corn flakes
404
kcal
4.4
Fat g
26.1
Sugar g
0.6
Salt g
per 100 g · 6.8 g protein
c NOVA 4 Corn flakes
377
kcal
1.1
Fat g
6.2
Sugar g
1
Salt g
per 100 g · 6 g protein
b NOVA 1 Cornflakes
378
kcal
1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 6.7 g protein
a NOVA 1 Pétales 5 céréales
348
kcal
2.1
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 11 g protein
d Frosties
387
kcal
0.6
Fat g
37
Sugar g
0.8
Salt g
per 100 g · 4.5 g protein
c NOVA 3 Corn Flakes
378
kcal
0.9
Fat g
8
Sugar g
0.5
Salt g
per 100 g · 7 g protein
a NOVA 1 Shredded Wheat Original
350
kcal
1.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.7 g protein
c NOVA 3 Heritage Flakes
400
kcal
3.8
Fat g
12.5
Sugar g
1.1
Salt g
per 100 g · 12.5 g protein
d NOVA 3 Cereal
357
kcal
0
Fat g
9.5
Sugar g
1.8
Salt g
per 100 g · 7.1 g protein
a NOVA 3 Whole Grain Cereal
340
kcal
1.9
Fat g
3.8
Sugar g
0.9
Salt g
per 100 g · 9.4 g protein
c NOVA 3 Special flakes original
380
kcal
1.2
Fat g
12
Sugar g
0.4
Salt g
per 100 g · 7.2 g protein
a NOVA 1 Basis Müsli
373
kcal
8.8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 3 Ungesüßte Cornflakes
378
kcal
0.9
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 7 g protein
d Honey Nuts Corn Flakes
404
kcal
4.5
Fat g
27.8
Sugar g
0.6
Salt g
per 100 g · 7.6 g protein
d NOVA 4 Erdnußlocken Classic leicht
453
kcal
17
Fat g
2.4
Sugar g
2
Salt g
per 100 g · 13 g protein