Heritage Flakes Cereal by Nature's Path

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Heritage Flakes Cereal

by Nature's Path 907 g in Extruded flakes Barcode 0058449770213
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Heritage Flakes Cereal by Nature's Path provides 408 kcal per 100 g, with 14.3 g of sugars and 14.3 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded flakes category and comes in a 907 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
0 g · Low
Sugars
14.3 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (49g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 408 kcal 200 kcal 375 +9%
Total fat 3.1 g 1.5 g 2% 4.2 −26%
Saturated fat 0 g 0 g 0% 1 −100%
Total sugars 14.3 g 7 g 12.9 +11%
Added sugars 0 g 0 g 0% 7.6 −99%
Dietary fiber 16.3 g 8 g 29% 8.2 +100%
Protein 14.3 g 7 g 14% 10.6 +35%
Salt 1.1 g 0.5 g 0.6 +80%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.

Compared with other extruded flakes

Calories higher 9%
Sugars higher 35%
Salt higher 18%
Saturated fat lower 1%
Protein top 9%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, evaporated cane juice*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.

Palm oil freeNot vegan
Allergens
Gluten
May contain traces
NutsPeanutsSoybeans

Product details

Quantity
907 g
Serving size
1 cup (49g)
Labels & certifications
OrganicNo GMOsCanada OrganicNon GMO project
Sold in
Canada, United States, world
Barcode
0058449770213

Prices reported by shoppers

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Frequently asked questions

How many calories are in Heritage Flakes Cereal?

Heritage Flakes Cereal contains 408 kcal per 100 g and about 200 kcal per serving (1 cup (49g)).

How much sugar is in Heritage Flakes Cereal?

Heritage Flakes Cereal has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Heritage Flakes Cereal healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Heritage Flakes Cereal vegan?

Based on its ingredient list, it is not vegan.

What allergens does Heritage Flakes Cereal contain?

According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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