Heritage Flakes Cereal vs Bran Flakes
Overall, Bran Flakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Heritage Flakes Cereal | Bran Flakes |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 408 kcal | 357 kcal |
| Fat | 3.1 g | 2.3 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 14.3 g | 14 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 16.3 g | 17 g |
| Protein | 14.3 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bran Flakes has 13% fewer calories (357 kcal vs 408 kcal).
- Bran Flakes has 24% less fat (2.3 g vs 3.1 g).
- Heritage Flakes Cereal has no saturated fat, while Bran Flakes has 0.3 g.
- Bran Flakes has 38% less salt (0.7 g vs 1.1 g).
- Heritage Flakes Cereal has 23% more protein (14.3 g vs 11 g).
- Bran Flakes has the better Nutri-Score.
- Heritage Flakes Cereal is less processed (lower NOVA group).
Ingredients
Heritage Flakes Cereal
Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, evaporated cane juice*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
Bran Flakes
Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring.
FAQ
Which is healthier: Heritage Flakes Cereal or Bran Flakes?
Overall, Bran Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bran Flakes has fewer calories: 357 kcal versus 408 kcal per 100 g.
Which has less sugar?
Bran Flakes has less sugar: 14 g versus 14.3 g per 100 g.