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Bran Flakes
Bran Flakes by Kellogg's provides 357 kcal per 100 g, with 14 g of sugars and 11 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded flakes category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 107 kcal | 375 −5% | |
| Total fat | 2.3 g | 0.7 g | 1% | 4.2 −44% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1 −67% |
| Carbohydrates | 66.7 g | 20 g | 7% | 70 −5% |
| Total sugars | 14 g | 4.2 g | 12.9 +8% | |
| Added sugars | 4.7 g | 1.4 g | 3% | 7.6 −38% |
| Dietary fiber | 17 g | 5.1 g | 18% | 8.2 +109% |
| Protein | 11 g | 3.3 g | 7% | 10.6 |
| Salt | 0.7 g | 0.2 g | 0.6 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring.
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 1 serving (30 g)
- Labels & certifications
- VegetarianNo artificial colorsNo artificial flavorsNo artificial colours or flavours
- Sold in
- France, United Kingdom
- Barcode
- 5053827193368
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran Flakes?
Bran Flakes contains 357 kcal per 100 g and about 107 kcal per serving (1 serving (30 g)).
How much sugar is in Bran Flakes?
Bran Flakes has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran Flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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