Top 10 · Updated October 2026

Least Processed Extruded Flakes

10 of the top 10 extruded flakes products sit in NOVA group 1 — the least processed end of the scale. The extruded flakes with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 101 extruded flakes with complete data.

  1. 1 Flakes de sarrasin

    Flakes de sarrasin

    Terres et Céréales · 200 g
    a NOVA 1 391 kcal 1.1 g sugar 15 g protein 3.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Flakes d'épeautre

    Flakes d'épeautre

    Terres et Céréales · 250 g
    a NOVA 1 376 kcal 2.9 g sugar 15 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Pétales de sarrasin chataigne

    Pétales de sarrasin chataigne

    Biocoop · 300 g
    a NOVA 1 374 kcal 5.4 g sugar 14 g protein 3.2 g fat

    Also: No additives

  4. 4 Pétales 5 céréales

    Pétales 5 céréales

    Biocoop · 300 g
    a NOVA 1 348 kcal 1.1 g sugar 11 g protein 2.1 g fat

    Also: Palm oil free · No additives

  5. 5 Shredded Wheat Original

    Shredded Wheat Original

    Post · 16.4oz (465 g)
    a NOVA 1 350 kcal 0 g sugar 11.7 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Basis Müsli

    Basis Müsli

    Alnatura · 750 g
    a NOVA 1 373 kcal 1.1 g sugar 13 g protein 8.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Hirseflocken

    Hirseflocken

    DmBio · 500g
    a NOVA 1 369 kcal 1.5 g sugar 11 g protein 3.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Flakes Sorgho Bio sans sucres ajoutés

    Flakes Sorgho Bio sans sucres ajoutés

    Grillon d'Or · 200 g
    a NOVA 1 390 kcal 1.1 g sugar 9.4 g protein 3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Pétales de Sarrasin

    Pétales de Sarrasin

    La vie claire · 200 g
    a NOVA 1 395 kcal 0.9 g sugar 14 g protein 3.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Basis Müsli

    Basis Müsli

    DmBio · 600 g
    a NOVA 1 383 kcal 1.6 g sugar 12 g protein 9.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published extruded flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More extruded flakes rankings

Healthiest Extruded Flakes by Nutri-ScoreHighest-Protein Extruded FlakesLowest-Calorie Extruded FlakesBest Low-Sugar Extruded Flakes All extruded flakes