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Hirseflocken
Hirseflocken by DmBio provides 369 kcal per 100 g, with 1.5 g of sugars and 11 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Extruded flakes category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 369 kcal | 375 |
| Total fat | 3.9 g | 4.2 −6% |
| Saturated fat | 1 g | 1 |
| Carbohydrates | 69 g | 70 |
| Total sugars | 1.5 g | 12.9 −88% |
| Added sugars | 0 g | 7.6 −100% |
| Dietary fiber | 3.8 g | 8.2 −53% |
| Protein | 11 g | 10.6 |
| Salt | 0 g | 0.6 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Hirseflocken*. *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Soja, Senf und Lupinen enthalten.
- May contain traces
- GlutenLupinMustardSoybeans
Product details
- Quantity
- 500g
- Sold in
- Germany
- Barcode
- 4066447615968
Prices reported by shoppers
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Frequently asked questions
How many calories are in Hirseflocken?
Hirseflocken contains 369 kcal per 100 g.
How much sugar is in Hirseflocken?
Hirseflocken has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hirseflocken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hirseflocken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Hirseflocken contain?
No allergens are listed in the label data. It may also contain traces of gluten, lupin, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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