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Flakes d'épeautre
Flakes d'épeautre Bio
Flakes d'épeautre by Terres et Céréales provides 376 kcal per 100 g, with 2.9 g of sugars and 15 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Extruded flakes category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 150 kcal | 375 | |
| Total fat | 2.6 g | 1 g | 1% | 4.2 −37% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1 −70% |
| Carbohydrates | 67 g | 26.8 g | 10% | 70 |
| Total sugars | 2.9 g | 1.2 g | 12.9 −78% | |
| Added sugars | 0 g | 0 g | 0% | 7.6 −100% |
| Dietary fiber | 11 g | 4.4 g | 16% | 8.2 +35% |
| Protein | 15 g | 6 g | 12% | 10.6 +41% |
| Salt | 0.1 g | 0 g | 0.6 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
épeautre
- Allergens
- Gluten
- May contain traces
- GlutenMilkNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 250 g
- Serving size
- 40g
- Labels & certifications
- OrganicEU AgricultureEU OrganicFR-BIO-01Made in FranceNo added sugarAb agriculture biologique
- Sold in
- France
- Barcode
- 3421557910067
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes d'épeautre?
Flakes d'épeautre contains 376 kcal per 100 g and about 150 kcal per serving (40g).
How much sugar is in Flakes d'épeautre?
Flakes d'épeautre has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flakes d'épeautre healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flakes d'épeautre vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flakes d'épeautre contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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