Céréales Pétales de riz & blé orge 500g vs Flakes d'épeautre
Overall, Flakes d'épeautre has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Céréales Pétales de riz & blé orge 500g
Flakes d'épeautre
Nutrition per 100 g
| Nutrient | Céréales Pétales de riz & bl... | Flakes d'épeautre |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 390 kcal | 376 kcal |
| Fat | 2 g | 2.6 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 15 g | 2.9 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 5.2 g | 11 g |
| Protein | 8.3 g | 15 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales Pétales de riz & blé orge 500g has 23% less fat (2 g vs 2.6 g).
- Flakes d'épeautre has 81% less sugar (2.9 g vs 15 g).
- Flakes d'épeautre has 90% less salt (0.1 g vs 0.9 g).
- Flakes d'épeautre has 53% more fiber (11 g vs 5.2 g).
- Flakes d'épeautre has 45% more protein (15 g vs 8.3 g).
- Flakes d'épeautre has the better Nutri-Score.
- Flakes d'épeautre is less processed (lower NOVA group).
Ingredients
Céréales Pétales de riz & blé orge 500g
Céréales [riz 53%, BLE complet 29%, ORGE 8.1% ], sucre, farine complète de BLE, sel, farine d'ORGE MALTÉE, émulsifiant : mono - et diglycérides d'acides gras. Traces éventuelles de soja, lait et fruits à coque
Flakes d'épeautre
épeautre
FAQ
Which is healthier: Céréales Pétales de riz & blé orge 500g or Flakes d'épeautre?
Overall, Flakes d'épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flakes d'épeautre has fewer calories: 376 kcal versus 390 kcal per 100 g.
Which has less sugar?
Flakes d'épeautre has less sugar: 2.9 g versus 15 g per 100 g.