Céréales Pétales de riz & blé orge 500g vs Flakes de sarrasin
Overall, Flakes de sarrasin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Céréales Pétales de riz & blé orge 500g
Flakes de sarrasin
Nutrition per 100 g
| Nutrient | Céréales Pétales de riz & bl... | Flakes de sarrasin |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 390 kcal | 391 kcal |
| Fat | 2 g | 3.5 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 15 g | 1.1 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 5.2 g | 5.6 g |
| Protein | 8.3 g | 15 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales Pétales de riz & blé orge 500g has 43% less fat (2 g vs 3.5 g).
- Flakes de sarrasin has 93% less sugar (1.1 g vs 15 g).
- Flakes de sarrasin has 93% less salt (0.1 g vs 0.9 g).
- Flakes de sarrasin has 45% more protein (15 g vs 8.3 g).
- Flakes de sarrasin has the better Nutri-Score.
- Flakes de sarrasin is less processed (lower NOVA group).
Ingredients
Céréales Pétales de riz & blé orge 500g
Céréales [riz 53%, BLE complet 29%, ORGE 8.1% ], sucre, farine complète de BLE, sel, farine d'ORGE MALTÉE, émulsifiant : mono - et diglycérides d'acides gras. Traces éventuelles de soja, lait et fruits à coque
Flakes de sarrasin
sarrasin complet, issu de l'agriculture biologique, fabriqué dans un atelier qui utilise des céréales contenant du gluten, des fruits à coque, du soja, des graines de sésame, du lait et de l'arachide,
FAQ
Which is healthier: Céréales Pétales de riz & blé orge 500g or Flakes de sarrasin?
Overall, Flakes de sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales Pétales de riz & blé orge 500g has fewer calories: 390 kcal versus 391 kcal per 100 g.
Which has less sugar?
Flakes de sarrasin has less sugar: 1.1 g versus 15 g per 100 g.