Flakes de sarrasin vs Fiocchi di frumento integrale
Overall, Flakes de sarrasin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Flakes de sarrasin
Fiocchi di frumento integrale
Nutrition per 100 g
| Nutrient | Flakes de sarrasin | Fiocchi di frumento integral... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 391 kcal | 358 kcal |
| Fat | 3.5 g | 2.2 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 1.1 g | 14 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 5.6 g | 17 g |
| Protein | 15 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fiocchi di frumento integrale has 37% less fat (2.2 g vs 3.5 g).
- Flakes de sarrasin has 92% less sugar (1.1 g vs 14 g).
- Flakes de sarrasin has 91% less salt (0.1 g vs 0.7 g).
- Fiocchi di frumento integrale has 67% more fiber (17 g vs 5.6 g).
- Flakes de sarrasin has 27% more protein (15 g vs 11 g).
- Flakes de sarrasin has the better Nutri-Score.
- Flakes de sarrasin is less processed (lower NOVA group).
Ingredients
Flakes de sarrasin
sarrasin complet, issu de l'agriculture biologique, fabriqué dans un atelier qui utilise des céréales contenant du gluten, des fruits à coque, du soja, des graines de sésame, du lait et de l'arachide,
Fiocchi di frumento integrale
Frumento integrale (59%), crusca di frumento (18%), farina di frumento integrale, zucchero, estratto di malto d'orzo, sciroppo di glucosio, sale, aroma naturale, niacina, ferro, vitamina B6, riboflavina, tiammina, acido folico, vitamina D, vitamina B12. Per gli allergeni vedi ingredienti in grassetto. Può contenere glutine da altri cereali, soia.
FAQ
Which is healthier: Flakes de sarrasin or Fiocchi di frumento integrale?
Overall, Flakes de sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiocchi di frumento integrale has fewer calories: 358 kcal versus 391 kcal per 100 g.
Which has less sugar?
Flakes de sarrasin has less sugar: 1.1 g versus 14 g per 100 g.