Flakes d'Épeautre vs Flakes de sarrasin
Overall, Flakes d'Épeautre has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flakes d'Épeautre | Flakes de sarrasin |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 376 kcal | 391 kcal |
| Fat | 2.9 g | 3.5 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 1.4 g | 1.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 11 g | 5.6 g |
| Protein | 14 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flakes d'Épeautre has 17% less fat (2.9 g vs 3.5 g).
- Flakes d'Épeautre has 49% more fiber (11 g vs 5.6 g).
Ingredients
Flakes d'Épeautre
Blé d'épeautre.
Flakes de sarrasin
sarrasin complet, issu de l'agriculture biologique, fabriqué dans un atelier qui utilise des céréales contenant du gluten, des fruits à coque, du soja, des graines de sésame, du lait et de l'arachide,
FAQ
Which is healthier: Flakes d'Épeautre or Flakes de sarrasin?
Overall, Flakes d'Épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flakes d'Épeautre has fewer calories: 376 kcal versus 391 kcal per 100 g.
Which has less sugar?
Flakes de sarrasin has less sugar: 1.1 g versus 1.4 g per 100 g.