Pétales de sarrasin chataigne vs Flakes de sarrasin
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pétales de sarrasin chataign... | Flakes de sarrasin |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 374 kcal | 391 kcal |
| Fat | 3.2 g | 3.5 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 5.4 g | 1.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7.5 g | 5.6 g |
| Protein | 14 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flakes de sarrasin has 80% less sugar (1.1 g vs 5.4 g).
- Pétales de sarrasin chataigne has 25% more fiber (7.5 g vs 5.6 g).
- Only Pétales de sarrasin chataigne lists: None.
- Only Flakes de sarrasin lists: Gluten.
Ingredients
Pétales de sarrasin chataigne
Farine de sarrasin* 80% (France), farine de châtaigne* 20%. *Ingrédient issu de l'Agriculture biologique. Ingrédient issu d'une filière labellisée Bio Equitable en France. Traces possibles de lait, gluten, soja, fruits à coque et graines de sésame
Flakes de sarrasin
sarrasin complet, issu de l'agriculture biologique, fabriqué dans un atelier qui utilise des céréales contenant du gluten, des fruits à coque, du soja, des graines de sésame, du lait et de l'arachide,
FAQ
Which is healthier: Pétales de sarrasin chataigne or Flakes de sarrasin?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pétales de sarrasin chataigne has fewer calories: 374 kcal versus 391 kcal per 100 g.
Which has less sugar?
Flakes de sarrasin has less sugar: 1.1 g versus 5.4 g per 100 g.