Flakes de sarrasin vs Flakes d'épeautre
Overall, Flakes d'épeautre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Flakes de sarrasin
Flakes d'épeautre
Nutrition per 100 g
| Nutrient | Flakes de sarrasin | Flakes d'épeautre |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 391 kcal | 376 kcal |
| Fat | 3.5 g | 2.6 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 1.1 g | 2.9 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 5.6 g | 11 g |
| Protein | 15 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flakes d'épeautre has 26% less fat (2.6 g vs 3.5 g).
- Flakes d'épeautre has 50% less saturated fat (0.3 g vs 0.6 g).
- Flakes de sarrasin has 62% less sugar (1.1 g vs 2.9 g).
- Flakes d'épeautre has 49% more fiber (11 g vs 5.6 g).
Ingredients
Flakes de sarrasin
sarrasin complet, issu de l'agriculture biologique, fabriqué dans un atelier qui utilise des céréales contenant du gluten, des fruits à coque, du soja, des graines de sésame, du lait et de l'arachide,
Flakes d'épeautre
épeautre
FAQ
Which is healthier: Flakes de sarrasin or Flakes d'épeautre?
Overall, Flakes d'épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flakes d'épeautre has fewer calories: 376 kcal versus 391 kcal per 100 g.
Which has less sugar?
Flakes de sarrasin has less sugar: 1.1 g versus 2.9 g per 100 g.