Flakes de sarrasin vs Bran Flakes
Overall, Flakes de sarrasin has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Flakes de sarrasin | Bran Flakes |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 391 kcal | 357 kcal |
| Fat | 3.5 g | 2.3 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 1.1 g | 14 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 5.6 g | 17 g |
| Protein | 15 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bran Flakes has 33% less fat (2.3 g vs 3.5 g).
- Flakes de sarrasin has 92% less sugar (1.1 g vs 14 g).
- Flakes de sarrasin has 91% less salt (0.1 g vs 0.7 g).
- Bran Flakes has 67% more fiber (17 g vs 5.6 g).
- Flakes de sarrasin has 27% more protein (15 g vs 11 g).
- Flakes de sarrasin has the better Nutri-Score.
- Flakes de sarrasin is less processed (lower NOVA group).
Ingredients
Flakes de sarrasin
sarrasin complet, issu de l'agriculture biologique, fabriqué dans un atelier qui utilise des céréales contenant du gluten, des fruits à coque, du soja, des graines de sésame, du lait et de l'arachide,
Bran Flakes
Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring.
FAQ
Which is healthier: Flakes de sarrasin or Bran Flakes?
Overall, Flakes de sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bran Flakes has fewer calories: 357 kcal versus 391 kcal per 100 g.
Which has less sugar?
Flakes de sarrasin has less sugar: 1.1 g versus 14 g per 100 g.