Heritage Flakes Cereal vs Flakes de sarrasin
Overall, Flakes de sarrasin has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Heritage Flakes Cereal
Flakes de sarrasin
Nutrition per 100 g
| Nutrient | Heritage Flakes Cereal | Flakes de sarrasin |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 408 kcal | 391 kcal |
| Fat | 3.1 g | 3.5 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 14.3 g | 1.1 g |
| Salt | 1.1 g | 0.1 g |
| Fiber | 16.3 g | 5.6 g |
| Protein | 14.3 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Heritage Flakes Cereal has 13% less fat (3.1 g vs 3.5 g).
- Heritage Flakes Cereal has no saturated fat, while Flakes de sarrasin has 0.6 g.
- Flakes de sarrasin has 92% less sugar (1.1 g vs 14.3 g).
- Flakes de sarrasin has 94% less salt (0.1 g vs 1.1 g).
- Heritage Flakes Cereal has 66% more fiber (16.3 g vs 5.6 g).
- Flakes de sarrasin has the better Nutri-Score.
- Flakes de sarrasin is less processed (lower NOVA group).
Ingredients
Heritage Flakes Cereal
Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, evaporated cane juice*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
Flakes de sarrasin
sarrasin complet, issu de l'agriculture biologique, fabriqué dans un atelier qui utilise des céréales contenant du gluten, des fruits à coque, du soja, des graines de sésame, du lait et de l'arachide,
FAQ
Which is healthier: Heritage Flakes Cereal or Flakes de sarrasin?
Overall, Flakes de sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flakes de sarrasin has fewer calories: 391 kcal versus 408 kcal per 100 g.
Which has less sugar?
Flakes de sarrasin has less sugar: 1.1 g versus 14.3 g per 100 g.