Heritage Flakes Cereal vs Pétales de sarrasin chataigne
Overall, Pétales de sarrasin chataigne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Heritage Flakes Cereal
Pétales de sarrasin chataigne
Nutrition per 100 g
| Nutrient | Heritage Flakes Cereal | Pétales de sarrasin chataign... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 408 kcal | 374 kcal |
| Fat | 3.1 g | 3.2 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 14.3 g | 5.4 g |
| Salt | 1.1 g | 0 g |
| Fiber | 16.3 g | 7.5 g |
| Protein | 14.3 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Heritage Flakes Cereal has no saturated fat, while Pétales de sarrasin chataigne has 0.7 g.
- Pétales de sarrasin chataigne has 62% less sugar (5.4 g vs 14.3 g).
- Pétales de sarrasin chataigne has 97% less salt (0 g vs 1.1 g).
- Heritage Flakes Cereal has 54% more fiber (16.3 g vs 7.5 g).
- Pétales de sarrasin chataigne has the better Nutri-Score.
- Pétales de sarrasin chataigne is less processed (lower NOVA group).
- Only Heritage Flakes Cereal lists: Gluten.
- Only Pétales de sarrasin chataigne lists: None.
Ingredients
Heritage Flakes Cereal
Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, evaporated cane juice*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
Pétales de sarrasin chataigne
Farine de sarrasin* 80% (France), farine de châtaigne* 20%. *Ingrédient issu de l'Agriculture biologique. Ingrédient issu d'une filière labellisée Bio Equitable en France. Traces possibles de lait, gluten, soja, fruits à coque et graines de sésame
FAQ
Which is healthier: Heritage Flakes Cereal or Pétales de sarrasin chataigne?
Overall, Pétales de sarrasin chataigne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pétales de sarrasin chataigne has fewer calories: 374 kcal versus 408 kcal per 100 g.
Which has less sugar?
Pétales de sarrasin chataigne has less sugar: 5.4 g versus 14.3 g per 100 g.