Pétales de sarrasin chataigne vs Bran Flakes
Overall, Pétales de sarrasin chataigne has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pétales de sarrasin chataign... | Bran Flakes |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 374 kcal | 357 kcal |
| Fat | 3.2 g | 2.3 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 5.4 g | 14 g |
| Salt | 0 g | 0.7 g |
| Fiber | 7.5 g | 17 g |
| Protein | 14 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bran Flakes has 27% less fat (2.3 g vs 3.2 g).
- Bran Flakes has 53% less saturated fat (0.3 g vs 0.7 g).
- Pétales de sarrasin chataigne has 61% less sugar (5.4 g vs 14 g).
- Pétales de sarrasin chataigne has 95% less salt (0 g vs 0.7 g).
- Bran Flakes has 56% more fiber (17 g vs 7.5 g).
- Pétales de sarrasin chataigne has 21% more protein (14 g vs 11 g).
- Pétales de sarrasin chataigne has the better Nutri-Score.
- Pétales de sarrasin chataigne is less processed (lower NOVA group).
- Only Pétales de sarrasin chataigne lists: None.
- Only Bran Flakes lists: Gluten.
Ingredients
Pétales de sarrasin chataigne
Farine de sarrasin* 80% (France), farine de châtaigne* 20%. *Ingrédient issu de l'Agriculture biologique. Ingrédient issu d'une filière labellisée Bio Equitable en France. Traces possibles de lait, gluten, soja, fruits à coque et graines de sésame
Bran Flakes
Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring.
FAQ
Which is healthier: Pétales de sarrasin chataigne or Bran Flakes?
Overall, Pétales de sarrasin chataigne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bran Flakes has fewer calories: 357 kcal versus 374 kcal per 100 g.
Which has less sugar?
Pétales de sarrasin chataigne has less sugar: 5.4 g versus 14 g per 100 g.