Pétales de sarrasin chataigne vs Flakes d'Épeautre
Overall, Flakes d'Épeautre has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pétales de sarrasin chataign... | Flakes d'Épeautre |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 374 kcal | 376 kcal |
| Fat | 3.2 g | 2.9 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 5.4 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 7.5 g | 11 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flakes d'Épeautre has 74% less sugar (1.4 g vs 5.4 g).
- Flakes d'Épeautre has 32% more fiber (11 g vs 7.5 g).
- Only Pétales de sarrasin chataigne lists: None.
- Only Flakes d'Épeautre lists: Gluten.
Ingredients
Pétales de sarrasin chataigne
Farine de sarrasin* 80% (France), farine de châtaigne* 20%. *Ingrédient issu de l'Agriculture biologique. Ingrédient issu d'une filière labellisée Bio Equitable en France. Traces possibles de lait, gluten, soja, fruits à coque et graines de sésame
Flakes d'Épeautre
Blé d'épeautre.
FAQ
Which is healthier: Pétales de sarrasin chataigne or Flakes d'Épeautre?
Overall, Flakes d'Épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pétales de sarrasin chataigne has fewer calories: 374 kcal versus 376 kcal per 100 g.
Which has less sugar?
Flakes d'Épeautre has less sugar: 1.4 g versus 5.4 g per 100 g.