Comparison
Flakes d'Épeautre vs Flakes d'épeautre
Overall, Flakes d'Épeautre has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flakes d'Épeautre | Flakes d'épeautre |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 376 kcal | 376 kcal |
| Fat | 2.9 g | 2.6 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 1.4 g | 2.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 11 g | 11 g |
| Protein | 14 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flakes d'Épeautre has 52% less sugar (1.4 g vs 2.9 g).
Ingredients
Flakes d'Épeautre
Blé d'épeautre.
Flakes d'épeautre
épeautre
FAQ
Which is healthier: Flakes d'Épeautre or Flakes d'épeautre?
Overall, Flakes d'Épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flakes d'Épeautre has fewer calories: 376 kcal versus 376 kcal per 100 g.
Which has less sugar?
Flakes d'Épeautre has less sugar: 1.4 g versus 2.9 g per 100 g.
More comparisons
Pétales de sarrasin chat... vs Flakes d'épeautre
Pétales de sarrasin chat... vs Flakes d'Épeautre
Flakes de sarrasin vs Flakes d'épeautre
Flakes d'Épeautre vs Flakes de sarrasin
Céréales Pétales de riz... vs Flakes d'épeautre
Flakes d'épeautre vs Bran Flakes
Heritage Flakes Cereal vs Flakes d'épeautre
Flakes d'épeautre vs Fiocchi di frumento inte...