Heritage Flakes Cereal vs Flakes d'épeautre
Overall, Flakes d'épeautre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Heritage Flakes Cereal
Flakes d'épeautre
Nutrition per 100 g
| Nutrient | Heritage Flakes Cereal | Flakes d'épeautre |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 408 kcal | 376 kcal |
| Fat | 3.1 g | 2.6 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 14.3 g | 2.9 g |
| Salt | 1.1 g | 0.1 g |
| Fiber | 16.3 g | 11 g |
| Protein | 14.3 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flakes d'épeautre has 15% less fat (2.6 g vs 3.1 g).
- Heritage Flakes Cereal has no saturated fat, while Flakes d'épeautre has 0.3 g.
- Flakes d'épeautre has 80% less sugar (2.9 g vs 14.3 g).
- Flakes d'épeautre has 92% less salt (0.1 g vs 1.1 g).
- Heritage Flakes Cereal has 33% more fiber (16.3 g vs 11 g).
- Flakes d'épeautre has the better Nutri-Score.
- Flakes d'épeautre is less processed (lower NOVA group).
Ingredients
Heritage Flakes Cereal
Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, evaporated cane juice*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
Flakes d'épeautre
épeautre
FAQ
Which is healthier: Heritage Flakes Cereal or Flakes d'épeautre?
Overall, Flakes d'épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flakes d'épeautre has fewer calories: 376 kcal versus 408 kcal per 100 g.
Which has less sugar?
Flakes d'épeautre has less sugar: 2.9 g versus 14.3 g per 100 g.