Flakes d'épeautre vs Bran Flakes
Overall, Flakes d'épeautre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flakes d'épeautre | Bran Flakes |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 376 kcal | 357 kcal |
| Fat | 2.6 g | 2.3 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 2.9 g | 14 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 11 g | 17 g |
| Protein | 15 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flakes d'épeautre has 79% less sugar (2.9 g vs 14 g).
- Flakes d'épeautre has 86% less salt (0.1 g vs 0.7 g).
- Bran Flakes has 35% more fiber (17 g vs 11 g).
- Flakes d'épeautre has 27% more protein (15 g vs 11 g).
- Flakes d'épeautre has the better Nutri-Score.
- Flakes d'épeautre is less processed (lower NOVA group).
Ingredients
Flakes d'épeautre
épeautre
Bran Flakes
Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring.
FAQ
Which is healthier: Flakes d'épeautre or Bran Flakes?
Overall, Flakes d'épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bran Flakes has fewer calories: 357 kcal versus 376 kcal per 100 g.
Which has less sugar?
Flakes d'épeautre has less sugar: 2.9 g versus 14 g per 100 g.