Céréales Pétales de riz & blé orge 500g vs Flakes d'Épeautre
Overall, Flakes d'Épeautre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Céréales Pétales de riz & blé orge 500g
Flakes d'Épeautre
Nutrition per 100 g
| Nutrient | Céréales Pétales de riz & bl... | Flakes d'Épeautre |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 390 kcal | 376 kcal |
| Fat | 2 g | 2.9 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sugars | 15 g | 1.4 g |
| Salt | 0.9 g | 0 g |
| Fiber | 5.2 g | 11 g |
| Protein | 8.3 g | 14 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales Pétales de riz & blé orge 500g has 31% less fat (2 g vs 2.9 g).
- Flakes d'Épeautre has 91% less sugar (1.4 g vs 15 g).
- Flakes d'Épeautre has 97% less salt (0 g vs 0.9 g).
- Flakes d'Épeautre has 53% more fiber (11 g vs 5.2 g).
- Flakes d'Épeautre has 41% more protein (14 g vs 8.3 g).
- Flakes d'Épeautre has the better Nutri-Score.
Ingredients
Céréales Pétales de riz & blé orge 500g
Céréales [riz 53%, BLE complet 29%, ORGE 8.1% ], sucre, farine complète de BLE, sel, farine d'ORGE MALTÉE, émulsifiant : mono - et diglycérides d'acides gras. Traces éventuelles de soja, lait et fruits à coque
Flakes d'Épeautre
Blé d'épeautre.
FAQ
Which is healthier: Céréales Pétales de riz & blé orge 500g or Flakes d'Épeautre?
Overall, Flakes d'Épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flakes d'Épeautre has fewer calories: 376 kcal versus 390 kcal per 100 g.
Which has less sugar?
Flakes d'Épeautre has less sugar: 1.4 g versus 15 g per 100 g.