Heritage Flakes Cereal vs Céréales Pétales de riz & blé orge 500g
Overall, Heritage Flakes Cereal has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Heritage Flakes Cereal
Céréales Pétales de riz & blé orge 500g
Nutrition per 100 g
| Nutrient | Heritage Flakes Cereal | Céréales Pétales de riz & bl... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 408 kcal | 390 kcal |
| Fat | 3.1 g | 2 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 14.3 g | 15 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 16.3 g | 5.2 g |
| Protein | 14.3 g | 8.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales Pétales de riz & blé orge 500g has 35% less fat (2 g vs 3.1 g).
- Heritage Flakes Cereal has no saturated fat, while Céréales Pétales de riz & blé orge 500g has 0.5 g.
- Heritage Flakes Cereal has 68% more fiber (16.3 g vs 5.2 g).
- Heritage Flakes Cereal has 42% more protein (14.3 g vs 8.3 g).
- Heritage Flakes Cereal is less processed (lower NOVA group).
Ingredients
Heritage Flakes Cereal
Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, evaporated cane juice*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
Céréales Pétales de riz & blé orge 500g
Céréales [riz 53%, BLE complet 29%, ORGE 8.1% ], sucre, farine complète de BLE, sel, farine d'ORGE MALTÉE, émulsifiant : mono - et diglycérides d'acides gras. Traces éventuelles de soja, lait et fruits à coque
FAQ
Which is healthier: Heritage Flakes Cereal or Céréales Pétales de riz & blé orge 500g?
Overall, Heritage Flakes Cereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Céréales Pétales de riz & blé orge 500g has fewer calories: 390 kcal versus 408 kcal per 100 g.
Which has less sugar?
Heritage Flakes Cereal has less sugar: 14.3 g versus 15 g per 100 g.