Céréales Pétales de riz & blé orge 500g vs Bran Flakes
Overall, Bran Flakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Céréales Pétales de riz & bl... | Bran Flakes |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 390 kcal | 357 kcal |
| Fat | 2 g | 2.3 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 15 g | 14 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 5.2 g | 17 g |
| Protein | 8.3 g | 11 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Céréales Pétales de riz & blé orge 500g has 14% less fat (2 g vs 2.3 g).
- Bran Flakes has 69% more fiber (17 g vs 5.2 g).
- Bran Flakes has 25% more protein (11 g vs 8.3 g).
- Bran Flakes has the better Nutri-Score.
Ingredients
Céréales Pétales de riz & blé orge 500g
Céréales [riz 53%, BLE complet 29%, ORGE 8.1% ], sucre, farine complète de BLE, sel, farine d'ORGE MALTÉE, émulsifiant : mono - et diglycérides d'acides gras. Traces éventuelles de soja, lait et fruits à coque
Bran Flakes
Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring.
FAQ
Which is healthier: Céréales Pétales de riz & blé orge 500g or Bran Flakes?
Overall, Bran Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bran Flakes has fewer calories: 357 kcal versus 390 kcal per 100 g.
Which has less sugar?
Bran Flakes has less sugar: 14 g versus 15 g per 100 g.