Flakes d'épeautre vs Fiocchi di frumento integrale
Overall, Flakes d'épeautre has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Flakes d'épeautre
Fiocchi di frumento integrale
Nutrition per 100 g
| Nutrient | Flakes d'épeautre | Fiocchi di frumento integral... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 376 kcal | 358 kcal |
| Fat | 2.6 g | 2.2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 2.9 g | 14 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 11 g | 17 g |
| Protein | 15 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fiocchi di frumento integrale has 15% less fat (2.2 g vs 2.6 g).
- Flakes d'épeautre has 79% less sugar (2.9 g vs 14 g).
- Flakes d'épeautre has 87% less salt (0.1 g vs 0.7 g).
- Fiocchi di frumento integrale has 35% more fiber (17 g vs 11 g).
- Flakes d'épeautre has 27% more protein (15 g vs 11 g).
- Flakes d'épeautre has the better Nutri-Score.
- Flakes d'épeautre is less processed (lower NOVA group).
Ingredients
Flakes d'épeautre
épeautre
Fiocchi di frumento integrale
Frumento integrale (59%), crusca di frumento (18%), farina di frumento integrale, zucchero, estratto di malto d'orzo, sciroppo di glucosio, sale, aroma naturale, niacina, ferro, vitamina B6, riboflavina, tiammina, acido folico, vitamina D, vitamina B12. Per gli allergeni vedi ingredienti in grassetto. Può contenere glutine da altri cereali, soia.
FAQ
Which is healthier: Flakes d'épeautre or Fiocchi di frumento integrale?
Overall, Flakes d'épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fiocchi di frumento integrale has fewer calories: 358 kcal versus 376 kcal per 100 g.
Which has less sugar?
Flakes d'épeautre has less sugar: 2.9 g versus 14 g per 100 g.