Category
Flakes
106 Flakes products average 365 kcal, 14.2 g of sugars and 11.6 g of protein per 100 g. 42% of graded products rate Nutri-Score A or B. 53% are ultra-processed (NOVA 4).
Lowest in sugar: Bio-Dinkel Flocken (0 g per 100 g)
c NOVA 4 Quaker oat so simple sultanas raisins cranberry apple
371
kcal
5.7
Fat g
26
Sugar g
0.2
Salt g
per 100 g · 8.3 g protein
a NOVA 1 Weizenkleie
178
kcal
4.7
Fat g
3.9
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 3 Multigrain oat bran flakes cereal
367
kcal
3
Fat g
13
Sugar g
0.4
Salt g
per 100 g · 10 g protein
c NOVA 1 Flocons De Châtaigne
290
kcal
3.5
Fat g
25.2
Sugar g
0.1
Salt g
per 100 g · 5.9 g protein
NOVA 4 Čokolino
411
kcal
4.1
Fat g
34
Sugar g
—
Salt
per 100 g · 7 g protein
e NOVA 4 Honey Bunches of Oats Honey Roasted
390
kcal
4.9
Fat g
22
Sugar g
2.8
Salt g
per 100 g · 7.3 g protein
e Gofree
356
kcal
5.7
Fat g
9
Sugar g
3.9
Salt g
per 100 g · 2.3 g protein
d NOVA 4 Honey Bunches of Oats Vanilla
410
kcal
4.9
Fat g
22
Sugar g
1.2
Salt g
per 100 g · 7.3 g protein
c NOVA 3 Fiocchi di Latte
91
kcal
4.5
Fat g
2.8
Sugar g
0.8
Salt g
per 100 g · 9.9 g protein
a NOVA 1 Porridge Frucht
355
kcal
5.9
Fat g
14
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a NOVA 1 Flocons De Pois Chiches
380
kcal
5.9
Fat g
2.4
Sugar g
0.1
Salt g
per 100 g · 18.5 g protein
c NOVA 3 Céréales Granola Biologiques (hemp Plus)
473
kcal
18.2
Fat g
18.2
Sugar g
0.2
Salt g
per 100 g · 10.9 g protein
NOVA 1 Bio Getreidebrei 3-Korn
388
kcal
4.5
Fat g
2.3
Sugar g
0.1
Salt g
per 100 g · 13 g protein
c Triangoli di mais
430
kcal
11.2
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 6 g protein
c NOVA 4 Copos De Arroz Y Trigo Integral Con Frutos Rojos
375
kcal
1.6
Fat g
14
Sugar g
0.8
Salt g
per 100 g · 7.9 g protein
a NOVA 1 Flocons de pois cassés
340
kcal
1.2
Fat g
8
Sugar g
0.1
Salt g
per 100 g · 24.6 g protein
d NOVA 4 Special K Original Toasted Rice Cereal
385
kcal
1.3
Fat g
12.8
Sugar g
1.7
Salt g
per 100 g · 18 g protein
NOVA 4 Bio Glutenfrei Gepufftes & Flakes
383
kcal
4.9
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 9.4 g protein
Crunchy Oat Flakes
399
kcal
6.9
Fat g
1.4
Sugar g
—
Salt
per 100 g · 17 g protein
a NOVA 1 Płatki owsiane-górskie błyskawiczne
376
kcal
7.2
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12 g protein
d NOVA 4 Almond Crunchy Honey Oats
400
kcal
5
Fat g
17.5
Sugar g
0.8
Salt g
per 100 g · 7.5 g protein
d NOVA 4 Flocs de cacau
390
kcal
4.5
Fat g
25
Sugar g
0.2
Salt g
per 100 g · 6.2 g protein
a NOVA 1 Sportgryn
358
kcal
5.2
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
e NOVA 4 Хрутка шоколадные колечки
365
kcal
3.2
Fat g
24.4
Sugar g
3.3
Salt g
per 100 g · 9.5 g protein