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Porridge Frucht
Porridge Frucht by enerBiO provides 355 kcal per 100 g, with 14 g of sugars and 11 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 355 kcal | 365 |
| Total fat | 5.9 g | 6.1 |
| Saturated fat | 1.1 g | 1.4 −22% |
| Carbohydrates | 59 g | 63.9 −8% |
| Total sugars | 14 g | 14.2 |
| Added sugars | 0 g | 8.7 −100% |
| Dietary fiber | 11 g | 8.9 +23% |
| Protein | 11 g | 11.6 −5% |
| Salt | 0.1 g | 0.8 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken*, 25% Früchte* getrocknet (Äpfel*, Aprikosen*, Bananen*, Sultaninen*), 3% Leinsamen*, 2% Amaranth* gepufft, Reismehl*, 0,05% Bourbon - Vanille*, Sonnenblumenöl* *aus kontrolliert biologischem Anbau **Süße aus Früchten, Zutaten enthalten von Natur aus Zucker Kann anderes glutenhaltiges Getreide, Mandeln, Nüsse, Sesam, Soja, Milch und Sellerie enthalten. Füllhöhe technisch bedingt.
- Allergens
- Gluten
- May contain traces
- CeleryMilkNutsSesame seedsSoybeans
Product details
- Labels & certifications
- OrganicEU Organic
- Sold in
- Germany
- Barcode
- 4305615973241
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Frucht?
Porridge Frucht contains 355 kcal per 100 g.
How much sugar is in Porridge Frucht?
Porridge Frucht has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge Frucht healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Porridge Frucht contain?
According to the label data it contains: Gluten. It may also contain traces of celery, milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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