Top 10 · Updated October 2026

Lowest-Calorie Flakes

The 10 lightest flakes products on this list range from 91 to 308 kcal per 100 g. The flakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 97 flakes with complete data.

1

Fiocchi di Latte

MD · 200

c NOVA 3 91 kcal 2.8 g sugar 9.9 g protein 4.5 g fat

Also: Palm oil free · No additives
2

Fiocchi di latte

Milbona · 200 g

b 98 kcal 2.8 g sugar 11.5 g protein 4.5 g fat
3

Wholegrain wheat flakes with apples and raisins

Bifood · 375

b NOVA 4 114 kcal 9.9 g sugar 2.7 g protein 0.4 g fat
4

Weizenkleie

DmBio · 250g

a NOVA 1 178 kcal 3.9 g sugar 16 g protein 4.7 g fat

Also: Vegan · Vegetarian · No additives
5

Salmon Flakes Rice Ball

c 198 kcal 1.1 g sugar 4.4 g protein 1.7 g fat
6

Frosted flakes

b 222 kcal 25 g sugar 25 g protein 2 g fat
7

Protéine havermout

Smaakt

e 268 kcal 1.5 g sugar 0 g protein 16 g fat
8

Flocons d'erable

Decacer · 170g

e 287 kcal 85.7 g sugar 0 g protein 0 g fat
9

Flocons De Châtaigne

Moulin des moines · 500 g

c NOVA 1 290 kcal 25.2 g sugar 5.9 g protein 3.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Flocons Azukis Toastes

Celnat · 350 g

a 308 kcal 1.8 g sugar 19.9 g protein 0.5 g fat

Also: No additives

How we built this list

We ranked all published flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More flakes rankings

Healthiest Flakes by Nutri-Score Highest-Protein Flakes Least Processed Flakes Best Low-Sugar Flakes All flakes