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Frosted flakes
Frosted flakes provides 222 kcal per 100 g, with 25 g of sugars and 25 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 222 kcal | 365 −39% |
| Total fat | 2 g | 6.1 −67% |
| Saturated fat | 1 g | 1.4 −29% |
| Carbohydrates | 26 g | 63.9 −59% |
| Total sugars | 25 g | 14.2 +76% |
| Protein | 25 g | 11.6 +116% |
| Salt | 0 g | 0.8 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 5425032883653
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frosted flakes?
Frosted flakes contains 222 kcal per 100 g.
How much sugar is in Frosted flakes?
Frosted flakes has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Frosted flakes healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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