View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Quick Oats
Quick Oats provides 375 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup dry (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 365 | |
| Total fat | 7.5 g | 3 g | 4% | 6.1 +22% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 67.5 g | 27 g | 10% | 63.9 +6% |
| Total sugars | 0 g | 0 g | 14.2 −100% | |
| Dietary fiber | 10 g | 4 g | 14% | 8.9 +12% |
| Protein | 12.5 g | 5 g | 10% | 11.6 +8% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/3 cup dry (40 g)
- Sold in
- United States
- Barcode
- 0075450283471
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Quick Oats?
Quick Oats contains 375 kcal per 100 g and about 150 kcal per serving (1/3 cup dry (40 g)).
How much sugar is in Quick Oats?
Quick Oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More flakes
View all →
c NOVA 4 
a NOVA 1 
a NOVA 3 
c NOVA 1 
NOVA 4 
e NOVA 4