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Multigrain oat bran flakes cereal
Multigrain oat bran flakes cereal by Nature s path provides 367 kcal per 100 g, with 13 g of sugars and 10 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Flakes category and comes in a 907g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 365 | |
| Total fat | 3 g | 0.9 g | 1% | 6.1 −51% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 80 g | 24 g | 9% | 63.9 +25% |
| Total sugars | 13 g | 3.9 g | 14.2 −8% | |
| Added sugars | 0 g | 0 g | 0% | 8.7 −100% |
| Dietary fiber | 17 g | 5.1 g | 18% | 8.9 +91% |
| Protein | 10 g | 3 g | 6% | 11.6 −14% |
| Salt | 0.4 g | 0.1 g | 0.8 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 106 Flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole oat flour*, whole wheat meal*, wheat bran*, evaporated cane juice*, oat bran*, yellow corn meal* and/or yellow corn flour*, brown rice flour*, barley malt extract*, sea salt, whole wheat sprouts*.
- Allergens
- Gluten
Product details
- Quantity
- 907g
- Serving size
- 3/4 cup (30 g)
- Labels & certifications
- VegetarianOrganicNo GMOsUSDA OrganicVeganCanada OrganicNon GMO project
- Sold in
- Canada, France, United States, world
- Barcode
- 0058449602316
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multigrain oat bran flakes cereal?
Multigrain oat bran flakes cereal contains 367 kcal per 100 g and about 110 kcal per serving (3/4 cup (30 g)).
How much sugar is in Multigrain oat bran flakes cereal?
Multigrain oat bran flakes cereal has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multigrain oat bran flakes cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Multigrain oat bran flakes cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Multigrain oat bran flakes cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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