Comparison

Multigrain oat bran flakes cereal vs Flocons De Châtaigne

Overall, Multigrain oat bran flakes cereal has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.

Better choice
Multigrain oat bran flakes cereal

Multigrain oat bran flakes cereal

Nature s path · 907g
a NOVA 3
Flocons De Châtaigne

Flocons De Châtaigne

Moulin des moines · 500 g
c NOVA 1

Nutrition per 100 g

NutrientMultigrain oat bran flakes c...Flocons De Châtaigne
Nutri-Score a c
NOVA group 3 1
Calories 367 kcal 290 kcal
Fat 3 g 3.5 g
Saturated fat 0 g 0.6 g
Sugars 13 g 25.2 g
Salt 0.4 g 0.1 g
Fiber 17 g 6.9 g
Protein 10 g 5.9 g
Additives00
AllergensGlutenNuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Flocons De Châtaigne has 21% fewer calories (290 kcal vs 367 kcal).
  • Multigrain oat bran flakes cereal has 14% less fat (3 g vs 3.5 g).
  • Multigrain oat bran flakes cereal has no saturated fat, while Flocons De Châtaigne has 0.6 g.
  • Multigrain oat bran flakes cereal has 48% less sugar (13 g vs 25.2 g).
  • Multigrain oat bran flakes cereal has 59% more fiber (17 g vs 6.9 g).
  • Multigrain oat bran flakes cereal has 41% more protein (10 g vs 5.9 g).
  • Multigrain oat bran flakes cereal has the better Nutri-Score.
  • Flocons De Châtaigne is less processed (lower NOVA group).
  • Only Multigrain oat bran flakes cereal lists: Gluten.
  • Only Flocons De Châtaigne lists: Nuts.

Ingredients

Multigrain oat bran flakes cereal

Whole oat flour*, whole wheat meal*, wheat bran*, evaporated cane juice*, oat bran*, yellow corn meal* and/or yellow corn flour*, brown rice flour*, barley malt extract*, sea salt, whole wheat sprouts*.

Flocons De Châtaigne

châtaigne décortiquée biologique

FAQ

Which is healthier: Multigrain oat bran flakes cereal or Flocons De Châtaigne?

Overall, Multigrain oat bran flakes cereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Flocons De Châtaigne has fewer calories: 290 kcal versus 367 kcal per 100 g.

Which has less sugar?

Multigrain oat bran flakes cereal has less sugar: 13 g versus 25.2 g per 100 g.

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