Multigrain oat bran flakes cereal vs Honey Bunches of Oats Honey Roasted
Overall, Multigrain oat bran flakes cereal has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Multigrain oat bran flakes cereal
Honey Bunches of Oats Honey Roasted
Nutrition per 100 g
| Nutrient | Multigrain oat bran flakes c... | Honey Bunches of Oats Honey... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 4 |
| Calories | 367 kcal | 390 kcal |
| Fat | 3 g | 4.9 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 13 g | 22 g |
| Salt | 0.4 g | 2.8 g |
| Fiber | 17 g | 4.9 g |
| Protein | 10 g | 7.3 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multigrain oat bran flakes cereal has 39% less fat (3 g vs 4.9 g).
- Multigrain oat bran flakes cereal has 41% less sugar (13 g vs 22 g).
- Multigrain oat bran flakes cereal has 87% less salt (0.4 g vs 2.8 g).
- Multigrain oat bran flakes cereal has 71% more fiber (17 g vs 4.9 g).
- Multigrain oat bran flakes cereal has 27% more protein (10 g vs 7.3 g).
- Multigrain oat bran flakes cereal has the better Nutri-Score.
- Multigrain oat bran flakes cereal is less processed (lower NOVA group).
- Only Honey Bunches of Oats Honey Roasted lists: Soybeans.
Ingredients
Multigrain oat bran flakes cereal
Whole oat flour*, whole wheat meal*, wheat bran*, evaporated cane juice*, oat bran*, yellow corn meal* and/or yellow corn flour*, brown rice flour*, barley malt extract*, sea salt, whole wheat sprouts*.
Honey Bunches of Oats Honey Roasted
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural and Artificial Flavor, Annatto Extract (color), BHT
FAQ
Which is healthier: Multigrain oat bran flakes cereal or Honey Bunches of Oats Honey Roasted?
Overall, Multigrain oat bran flakes cereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multigrain oat bran flakes cereal has fewer calories: 367 kcal versus 390 kcal per 100 g.
Which has less sugar?
Multigrain oat bran flakes cereal has less sugar: 13 g versus 22 g per 100 g.