Honey Bunches of Oats Honey Roasted vs Gofree
Overall, Honey Bunches of Oats Honey Roasted has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Honey Bunches of Oats Honey... | Gofree |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 390 kcal | 356 kcal |
| Fat | 4.9 g | 5.7 g |
| Saturated fat | 0 g | 4.8 g |
| Sugars | 22 g | 9 g |
| Salt | 2.8 g | 3.9 g |
| Fiber | 4.9 g | 10.4 g |
| Protein | 7.3 g | 2.3 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey Bunches of Oats Honey Roasted has 14% less fat (4.9 g vs 5.7 g).
- Honey Bunches of Oats Honey Roasted has no saturated fat, while Gofree has 4.8 g.
- Gofree has 59% less sugar (9 g vs 22 g).
- Honey Bunches of Oats Honey Roasted has 27% less salt (2.8 g vs 3.9 g).
- Gofree has 53% more fiber (10.4 g vs 4.9 g).
- Honey Bunches of Oats Honey Roasted has 69% more protein (7.3 g vs 2.3 g).
- Only Honey Bunches of Oats Honey Roasted lists: Gluten, Soybeans.
Ingredients
Honey Bunches of Oats Honey Roasted
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Natural and Artificial Flavor, Annatto Extract (color), BHT
Gofree
Not available.
FAQ
Which is healthier: Honey Bunches of Oats Honey Roasted or Gofree?
Overall, Honey Bunches of Oats Honey Roasted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gofree has fewer calories: 356 kcal versus 390 kcal per 100 g.
Which has less sugar?
Gofree has less sugar: 9 g versus 22 g per 100 g.