Multigrain oat bran flakes cereal vs Gofree
Overall, Multigrain oat bran flakes cereal has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Multigrain oat bran flakes c... | Gofree |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | — |
| Calories | 367 kcal | 356 kcal |
| Fat | 3 g | 5.7 g |
| Saturated fat | 0 g | 4.8 g |
| Sugars | 13 g | 9 g |
| Salt | 0.4 g | 3.9 g |
| Fiber | 17 g | 10.4 g |
| Protein | 10 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multigrain oat bran flakes cereal has 47% less fat (3 g vs 5.7 g).
- Multigrain oat bran flakes cereal has no saturated fat, while Gofree has 4.8 g.
- Gofree has 31% less sugar (9 g vs 13 g).
- Multigrain oat bran flakes cereal has 91% less salt (0.4 g vs 3.9 g).
- Multigrain oat bran flakes cereal has 39% more fiber (17 g vs 10.4 g).
- Multigrain oat bran flakes cereal has 77% more protein (10 g vs 2.3 g).
- Multigrain oat bran flakes cereal has the better Nutri-Score.
- Only Multigrain oat bran flakes cereal lists: Gluten.
Ingredients
Multigrain oat bran flakes cereal
Whole oat flour*, whole wheat meal*, wheat bran*, evaporated cane juice*, oat bran*, yellow corn meal* and/or yellow corn flour*, brown rice flour*, barley malt extract*, sea salt, whole wheat sprouts*.
Gofree
Not available.
FAQ
Which is healthier: Multigrain oat bran flakes cereal or Gofree?
Overall, Multigrain oat bran flakes cereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gofree has fewer calories: 356 kcal versus 367 kcal per 100 g.
Which has less sugar?
Gofree has less sugar: 9 g versus 13 g per 100 g.