Multigrain oat bran flakes cereal vs Honey Bunches of Oats Vanilla
Overall, Multigrain oat bran flakes cereal has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Multigrain oat bran flakes cereal
Honey Bunches of Oats Vanilla
Nutrition per 100 g
| Nutrient | Multigrain oat bran flakes c... | Honey Bunches of Oats Vanill... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 367 kcal | 410 kcal |
| Fat | 3 g | 4.9 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 13 g | 22 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 17 g | 4.9 g |
| Protein | 10 g | 7.3 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multigrain oat bran flakes cereal has 11% fewer calories (367 kcal vs 410 kcal).
- Multigrain oat bran flakes cereal has 39% less fat (3 g vs 4.9 g).
- Multigrain oat bran flakes cereal has 41% less sugar (13 g vs 22 g).
- Multigrain oat bran flakes cereal has 68% less salt (0.4 g vs 1.2 g).
- Multigrain oat bran flakes cereal has 71% more fiber (17 g vs 4.9 g).
- Multigrain oat bran flakes cereal has 27% more protein (10 g vs 7.3 g).
- Multigrain oat bran flakes cereal has the better Nutri-Score.
- Multigrain oat bran flakes cereal is less processed (lower NOVA group).
- Only Honey Bunches of Oats Vanilla lists: Soybeans.
Ingredients
Multigrain oat bran flakes cereal
Whole oat flour*, whole wheat meal*, wheat bran*, evaporated cane juice*, oat bran*, yellow corn meal* and/or yellow corn flour*, brown rice flour*, barley malt extract*, sea salt, whole wheat sprouts*.
Honey Bunches of Oats Vanilla
corn, whole grain wheat, sugar, whole grain rolled oats, rice flour, canola and/or soybean oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, natural flavor, bht added to preserve freshness, vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3, contains wheat, post consumer brands, llc lakeville, mn 55044, usa
FAQ
Which is healthier: Multigrain oat bran flakes cereal or Honey Bunches of Oats Vanilla?
Overall, Multigrain oat bran flakes cereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multigrain oat bran flakes cereal has fewer calories: 367 kcal versus 410 kcal per 100 g.
Which has less sugar?
Multigrain oat bran flakes cereal has less sugar: 13 g versus 22 g per 100 g.