Multigrain oat bran flakes cereal vs Čokolino
Overall, Multigrain oat bran flakes cereal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Multigrain oat bran flakes c... | Čokolino |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 4 |
| Calories | 367 kcal | 411 kcal |
| Fat | 3 g | 4.1 g |
| Saturated fat | 0 g | 2.4 g |
| Sugars | 13 g | 34 g |
| Salt | 0.4 g | — |
| Fiber | 17 g | — |
| Protein | 10 g | 7 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multigrain oat bran flakes cereal has 11% fewer calories (367 kcal vs 411 kcal).
- Multigrain oat bran flakes cereal has 27% less fat (3 g vs 4.1 g).
- Multigrain oat bran flakes cereal has no saturated fat, while Čokolino has 2.4 g.
- Multigrain oat bran flakes cereal has 62% less sugar (13 g vs 34 g).
- Multigrain oat bran flakes cereal has 30% more protein (10 g vs 7 g).
- Multigrain oat bran flakes cereal is less processed (lower NOVA group).
- Only Čokolino lists: Milk, Soybeans.
Ingredients
Multigrain oat bran flakes cereal
Whole oat flour*, whole wheat meal*, wheat bran*, evaporated cane juice*, oat bran*, yellow corn meal* and/or yellow corn flour*, brown rice flour*, barley malt extract*, sea salt, whole wheat sprouts*.
Čokolino
cereals 55% (wheat grits, wheat flour), sugar, powdered chocolate 18% (sugar, cocoa powder, butter, emulsifier soy lecithin), starch and vitamims (thiamine mononitrate, riboflavin, pyridoxine hydiochloride, l-ascorbic acid, dl-alpha tocopherol acetate, folic acid, nicotinamide), may contain hazelnut and milk,
FAQ
Which is healthier: Multigrain oat bran flakes cereal or Čokolino?
Overall, Multigrain oat bran flakes cereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multigrain oat bran flakes cereal has fewer calories: 367 kcal versus 411 kcal per 100 g.
Which has less sugar?
Multigrain oat bran flakes cereal has less sugar: 13 g versus 34 g per 100 g.