Multigrain oat bran flakes cereal vs Quaker oat so simple sultanas raisins cranberry apple
Overall, Multigrain oat bran flakes cereal has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Multigrain oat bran flakes cereal
Quaker oat so simple sultanas raisins cranberry apple
Nutrition per 100 g
| Nutrient | Multigrain oat bran flakes c... | Quaker oat so simple sultana... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 367 kcal | 371 kcal |
| Fat | 3 g | 5.7 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 13 g | 26 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 17 g | 7 g |
| Protein | 10 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Multigrain oat bran flakes cereal has 47% less fat (3 g vs 5.7 g).
- Multigrain oat bran flakes cereal has no saturated fat, while Quaker oat so simple sultanas raisins cranberry apple has 0.8 g.
- Multigrain oat bran flakes cereal has 50% less sugar (13 g vs 26 g).
- Multigrain oat bran flakes cereal has 59% more fiber (17 g vs 7 g).
- Multigrain oat bran flakes cereal has 17% more protein (10 g vs 8.3 g).
- Multigrain oat bran flakes cereal has the better Nutri-Score.
- Multigrain oat bran flakes cereal is less processed (lower NOVA group).
- Only Multigrain oat bran flakes cereal lists: Gluten.
Ingredients
Multigrain oat bran flakes cereal
Whole oat flour*, whole wheat meal*, wheat bran*, evaporated cane juice*, oat bran*, yellow corn meal* and/or yellow corn flour*, brown rice flour*, barley malt extract*, sea salt, whole wheat sprouts*.
Quaker oat so simple sultanas raisins cranberry apple
quaker wholegrain rolled oats sugar, sultanas (5,2%), bajsins (3,2%), oried cranberry pieces (2,6%), dried apple pieces (1,3%), salt, natural flavouring, allergy advice: for allergens, see
FAQ
Which is healthier: Multigrain oat bran flakes cereal or Quaker oat so simple sultanas raisins cranberry apple?
Overall, Multigrain oat bran flakes cereal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Multigrain oat bran flakes cereal has fewer calories: 367 kcal versus 371 kcal per 100 g.
Which has less sugar?
Multigrain oat bran flakes cereal has less sugar: 13 g versus 26 g per 100 g.