Multigrain oat bran flakes cereal vs Weizenkleie
Overall, Weizenkleie has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Multigrain oat bran flakes c... | Weizenkleie |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 367 kcal | 178 kcal |
| Fat | 3 g | 4.7 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 13 g | 3.9 g |
| Salt | 0.4 g | 0 g |
| Fiber | 17 g | 45 g |
| Protein | 10 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Weizenkleie has 51% fewer calories (178 kcal vs 367 kcal).
- Multigrain oat bran flakes cereal has 36% less fat (3 g vs 4.7 g).
- Multigrain oat bran flakes cereal has no saturated fat, while Weizenkleie has 0.8 g.
- Weizenkleie has 70% less sugar (3.9 g vs 13 g).
- Weizenkleie has 97% less salt (0 g vs 0.4 g).
- Weizenkleie has 62% more fiber (45 g vs 17 g).
- Weizenkleie has 38% more protein (16 g vs 10 g).
- Weizenkleie is less processed (lower NOVA group).
Ingredients
Multigrain oat bran flakes cereal
Whole oat flour*, whole wheat meal*, wheat bran*, evaporated cane juice*, oat bran*, yellow corn meal* and/or yellow corn flour*, brown rice flour*, barley malt extract*, sea salt, whole wheat sprouts*.
Weizenkleie
WEIZENKLEIE* *aus biologischer Landwirtschaft Kann Spuren von Sesam und Soja enthalten.
FAQ
Which is healthier: Multigrain oat bran flakes cereal or Weizenkleie?
Overall, Weizenkleie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Weizenkleie has fewer calories: 178 kcal versus 367 kcal per 100 g.
Which has less sugar?
Weizenkleie has less sugar: 3.9 g versus 13 g per 100 g.